All of us are very well aware as why it is important having healthy-strong teeth. But when it comes to practice good oral hygiene, people usually ignore gums. How to strengthen gums naturally is all about finding out how to take care of your teeth naturally. Remember! Your oral health is not all about having bright-white smile. Gums protect sensitive tissues and act as a seal around your teeth. Thus, to get healthy teeth one should have healthy gums at first place.
WHAT IS GUM DISEASE?
Bleeding gums are not a good sign. Our mouth house many bacteria that are constantly making a sticky substance called plaque. This sticky substance can also turn itself into tartar (Best mouthwash for receding gums).
When left untreated, plaque and tartar can lead to the development of gingivitis (inflammation of gums) which further progress to periodontitis. It not only cause tooth loss, but some studies show it’s direct linked with heart disease.
There are certain natural ways that help in fighting plaque and is good for your mouth’s overall wellness. Try these remedies to strengthen your gums naturally.
Oil pulling also known as “Kavala” or “Gundusha,” is an ancient Ayurvedic dental method of maintaining healthy gums. It moisturizes your gums by promoting saliva production and reduce bacteria. Swishing also reduces plaque and strengths your gums. Swishing with coconut oil only increase its benefit as coconut oil directly attacks the bacteria in your mouth and prevent tooth decay. For these reasons dentists often recommend coconut oil swishing to their patients.
What should you do?
- Measure one tablespoon of coconut oil (you can also use olive oil or sesame oil as an alternative)
- Now swish it in your mouth for about 15-20 min, without swallowing any.
- Spit the oil in basin once you are done.
- Wash your mouth with plain water.
- Oil pulling does not replace brushing one’s teeth or other oral hygienic practices. Thus, it’s important to brush your teeth regularly along with other methods.
- If you are allergic to coconut oil you can switch to olive oil or sesame oil.
Tea tree oil & How to strengthen gums naturally
Tea tree oil is anti-bacterial, anti-septic, anti-fungal and anti-viral. It can help keep damaged, inflamed gums from getting infected and also carry ingredients that diminish plaque. This essential oil is also a natural remedy for bad breath and bleeding gums.
How to use?
- Add three drops of tea tree oil in a cup of lukewarm water.
- Swish this solution in your mouth for 30 sec.
- Repeat three times daily.
- Or you can add a drop of tea tree oil on top of your routine toothpaste whenever you brush your teeth.
Your gums are very sensitive part of your mouth. Tea tree oil is potent and thus it should never be applied directly to the mouth. Rather, dilute it with water or coconut oil.
The use of salt for killing bacteria has a long history¸ considered as one of the oldest medical scripts in existence. Due to its disinfectant properties salt water can cure gingivitis and relieve inflamed gums. It also soothes gums and lessen swelling which in turn strengths the gums. Saltwater also removes the food particles stuck in your teeth and helps in treating bad breath.
How to use?
- Mix ¾ tsp of salt in a glass of lukewarm water.
- Swish salt water in your mouth for 10-12 sec.
- Spit the solution out.
- Repeat for 2-3 times a day.
Neem has antiseptic properties and can be used for the treatment of gingivitis and periodontitis. Leaves, seeds and twigs of neem trees possess powerful antifungal as well as antimicrobial properties. Studies show that neem not only prevent but heal gum disease and reduce plaque by preventing bacteria from adhering to teeth.
How to use?
- Boil about 20 leaves of neem in a ½ liter of water.
- Wait till the water turns green and leaves become soft.
- Swish with this solution for 15-20 sec.
- Chew the end of a neem stick up to one inch, until the twig shreds into bristles.
- Rub this twig along your teeth and gums.
- Wash your mouth with plain water.
Your toothbrush cannot reach every area in your mouth. Thus, it is important to floss and clean these areas. Dental floss is a cord of thin filaments used to remove food and plaque between teeth. Regular flossing reduces your chance of getting any gum disease.
How to floss properly?
- Take 20 to 24 inch of dental floss.
- Firmly hold the floss from both sides by using thumb and index finger.
- Now insert the dental floss in between your teeth.
- On reaching gums, curve the floss in such a way that it forms a C shape.
- Repeat this step one by one on every space btw two teeth.
- It is not recommended to floss several times in a day as it may irritate the skin between your teeth.
- Don’t be so harsh when flossing rather floss gently only one time a day (preferably at the same time each day) or 3 times in a week.
If you have gums that are red and inflamed, then an aloe Vera gel is all you need. Due to its anti-microbial and anti-bacterial properties it has been proven to heal the gums efficiently and kill bacteria in the mouth. As aloe Vera contains powerful antioxidants, it also prevents cell damage process by fighting free radicals.
It helps in treating;
- Gums swelling
- Gum infections or periodontitis
- Canker sores, cold sores, lichen planus
How to use?
- Put fresh aloe Vera gel directly on your gums.
- Massage your gums gently for 5 to 10 min.
- Wash your mouth as usual.
It’s normally safe to use aloe Vera gel directly from plant, but in case you are allergic to aloe Vera or feel irritation switch to aloe-toothpaste.
How to prevent gum disease?
The best way to prevent gum disease and strengthen your gums is to practice a regular dental hygiene. This article “how to strengthen gums naturally” is about to inform you how could you take care by yourself.
- Brush in the morning and before going to bed; like every else system in your body, the saliva production slows down at night That’s why it’s important to remove food from teeth before bed to prevent bacteria from feasting overnight.
- Avoid smoking; cigarette and other tobacco products affect the attachment of bone and soft tissue of your teeth.
- Never share your brush; If you use toothbrush other than your own, you Expose your gums and teeth to another fungus and bacteria.
- Change your toothbrush every 3 months; due to daily use the bristles of your toothpaste worn out and become more prone to bacterial or fungal growth.
- Visit your dentist; your dentist will check your overall oral health to look for any trouble areas and give you professional cleaning if required.
We also recommend you to read our latest article on “How to remove blackheads at home instantly“.
A word from Gumscart
Never take your oral health for granted! It is necessary to practice good oral hygiene. Home remedies can help you with your gums problems, but it is not a cure-all. You should visit a dentist when you experience symptoms like gums bleeding or any other sensitivity.